Weigh In record (no journal entry) for 20 August 2023
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119.4 kg
Lost so far: 10 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 47.37g | Prot: 72.60g | Carbs: 220.36g.
Breakfast: Milk, Coffee with Milk, Brown Sugar , Jenny Craig Fruit Compote, Uncle Tobys Porridge. Lunch: Coles Yoghurt Peach & Mango, Mayonnaise , Beetroot, Woolworths Home Brand Processed Cheese Slice, Lettuce Salad with Assorted Vegetables, Aldi Beautifully Butterfully, Tiger Roll. Dinner: Green String Beans, Sweet Potato , Chicken Skewers, Broccolini, Mashed Potato, Carrots . more...
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3260 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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