Weigh In record (no journal entry) for 20 August 2023
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 46.96g | Prot: 119.22g | Carbs: 181.04g.
Breakfast: 全家 夯地瓜, 全聯 墨西哥淡辣莎莎醬, 全聯 牛番茄, 金針菇, 酪梨, 小黃瓜, 豐誠-冷凍毛豆, 白木耳, KANU 美式咖啡. Lunch: 桂冠 燕餃, 花枝丸, 虱目魚肚, Costco 冷凍鱸魚. Dinner: 吳寶春 草莓覆盆子果醬, Big john 黃金黑麥-優格起士麵包, 壽滿趣 紐西蘭花生醬-顆粒, Big john 黃金黑麥-優格芋頭起士. Snacks/Other: 雪坊 草莓優格冰淇淋, 雞蛋糕, 寶礦力 Ion water, 全聯 珍珠芭樂. more...
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steady weight
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