Weigh In record (no journal entry) for 21 August 2023
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92.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 14.63g | Prot: 19.91g | Carbs: 59.80g.
Breakfast: Creative Gourmet Frozen Mango Chunks, Oats , Dragon Fruit, Coles Skim Milk, Macro Organic Chia Seeds, Chobani Vanilla Greek Yogurt, Macro Psyllium Husk, Flaxseed Seeds , Almonds . more...
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Losing 0.4 kg a Week
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iLoveRice's Weight History
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