Weigh In record (no journal entry) for 20 August 2023
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75.1 kg
Lost so far: 44.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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4263 kcal
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Fat: 270.97g | Prot: 210.14g | Carbs: 436.84g.
Lunch: Queso Fresco, Cambur, Pan Blanco, Ensalada Mixta, Aceite de Oliva, Sardinas, Arroz Blanco. Dinner: Hershey's 100 Calorie Hershey Bar, Cambur, Sam's Club Hot Dog. Snacks/Other: Cotufas, Café Regular. more...
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Losing 0.2 kg a Week
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Shark3000's Weight History
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