Weigh In record (no journal entry) for 21 August 2023
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 31.72g | Prot: 93.63g | Carbs: 94.32g.
Breakfast: Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, 巧克力雲莊 100%可可粉, KANU 美式咖啡. Lunch: 水煮蛋, 全聯 墨西哥淡辣莎莎醬, 萬歲牌 無調味核桃, 全聯 金針菇, 全聯 牛番茄, 小黃瓜, 白木耳, 青花菜, 蒸南瓜, 冬瓜, 吳郭魚. Dinner: ZZORMES 魷魚條（海苔鍋巴）, 中華 超嫩豆腐, 浤良食品 松花皮蛋. Snacks/Other: 寶礦力 寶礦力水得ion water運動飲料, 全聯 珍珠芭樂. more...
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2570 kcal
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Exercise:
Treadmill - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...
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Gaining 2.1 kg a Week
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