Weigh In record (no journal entry) for 22 August 2023
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117.3 kg
Lost so far: 7.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 75.85g | Prot: 54.30g | Carbs: 196.27g.
Breakfast: Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé), Oranges, Café. Lunch: McDonald's Frites (Moyenne), McDonald's Cheeseburger. Dinner: Pêches, Milbona Plume de Lait, Pommes, Lidl Pain aux Noix , Super U Le Bleu, Belle France Jambon Serrano, Melon. Snacks/Other: Glace Chocolat Blanc. more...
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Losing 2.1 kg a Week
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jeanpierre67's Weight History
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