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body fat 18.4%
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43.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.68g | Prot: 66.38g | Carbs: 141.17g.
Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Woolworths Skim Milk, Chicken Breast, Equal Sweetener, Vetta Smart Pasta Spirals, Simsons Pantry High Protein Low Carb Wraps, Woolworths Honey Soy Chicken Kebabs, Sweet Potato . Snacks/Other: Coles Dried Banana Chips. more...
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Gaining 0.6 kg a Week
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rclangeline's Weight History
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