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In the past two weeks continual fluctuations up to 104.3 even and back down. Most frustrating but I am down to as few calories as I can manage. My doctor saw the difference and was very encouraging so just keeping going no matter what and hopefully I will eventually win til his battle with my body and it will stop holding on to the weight.
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103.6 kg
Lost so far: 23.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 53.53g | Prot: 129.55g | Carbs: 174.38g.
Breakfast: Pams Olive Spread, Original Mixed Grain Toast, Poached Egg. Lunch: Fast Fx Fastfx Shake. Dinner: Snow or Sugar Snap Peas (Frozen) , Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Carrots , Courgette, Kumara, Potato, Cooked Pumpkin (Fat Not Added in Cooking), Mutton. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Tea with Skimmed Milk. more...
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Gaining 0.1 kg a Week
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