Weigh In record (no journal entry) for 23 August 2023
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96.4 kg
Lost so far: 41.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 86.09g | Prot: 136.66g | Carbs: 57.61g.
Breakfast: Gotzinger Knackwurst, Musashi Deluxe Protein Peanut Crunch, Western Star Supersoft, Coles Sliced White Mushrooms, Coles White Bread, Egg (Whole), Rump Steak, BSC Muscle Protein Shake Chocolate. more...
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Losing 14 kg a Week
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 Comments
In the words of FS legend, Trish Jones, "Did you remove a limb"?
23 Aug 23 by member: spicehorn
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@spicehorn 😂😂 FS community is keeping me entertained this morning.
Congrats on the 2kg loss! Woohoo!
23 Aug 23 by member: LowCalorieMallory
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