Weigh In record (no journal entry) for 23 August 2023
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 46.47g | Prot: 99.69g | Carbs: 107.02g.
Breakfast: 美安 巧克力雪克, 水煮蛋, 巧克力雲莊 100%可可粉, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, KANU 美式咖啡, Tryall 分離乳清蛋白. Lunch: 寺岡家檸檬調味醋, 十全 鰹魚昆布味增, 嘉鄉 無糖豆漿, 全聯 豆腐冷麵, 壽滿趣 紐西蘭100%花生醬-絲滑, 冬瓜, 小黃瓜, 高麗菜, 青花菜, 紅蘿蔔, 全聯 鮭魚厚切（智利）. Snacks/Other: 舞斗米 芋頭鹹糕, 大田海洋 鱈魚杏仁脆片, 全聯 珍珠芭樂. more...
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2438 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Treadmill - 52 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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