Weigh In record (no journal entry) for 23 August 2023
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 70.26g | Prot: 127.96g | Carbs: 18.08g.
Breakfast: Primo Premium Shortcut Bacon, Moccona Classic Medium Roast, Natvia 100% Natural Sweetener, So Good Barista Edition Almond, Egg. Lunch: Famous Soda Co Passionfruit #Sodalicious, Gravox Chicken Supreme Gravy, Chicken Breast Meat, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Aussie Bodies Shape Lo Carb Whipped Chocolate , Aussie Bodies Keto Choc Hazelnut Wafer. more...
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Losing 0.9 kg a Week
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