emilysetu's Journal, 23 Aug 23

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Weigh In record (no journal entry) for 23 August 2023

88.5 kg Lost so far: 29.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2023:

1475 kcal

Fat: 69.50g | Prot: 148.66g | Carbs: 57.20g. Breakfast: Hard-Boiled Egg , Beef Stew. Lunch: Beef Stew. Dinner: Sour Dough Bread, Beef Stew. more...

2946 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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emilysetu's Journal, 23 Aug 23

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emilysetu's Weight History