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My calories average was less than my RDI. I exercised more. Hormonal changes I blame now. I ate less in the day to pre-plan that I wanted breakfast supper. Sometimes pancakes, eggs and bacon just are needed. Hubs raved about how good everything came out. I was glad. He left out at 5:30am for a two-day trucking run. I will enjoy diet food and crime shows in his absence.
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53.1 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1714 kcal
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Fat: 58.87g | Prot: 61.02g | Carbs: 245.99g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Aunt Jemima Butter Rich Syrup, Plain Pancakes, StarKist Foods Tuna Creations Zesty Lemon Pepper, Idahoan Foods Baby Reds Mashed Potatoes, Great Value California Style Vegetable Mix. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Refried Beans (Canned) , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Nothing Bundt Cakes Classic Vanilla Bundtlet, Nothing Bundt Cakes Carrot Bundtini, Jolly Time Blastobutter Popcorn, Bananas, Sobisk Breakfast Biscuits Blueberry. more...
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1688 kcal
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Exercise:
Squats (Legs) - 5 minutes, Singing - 1 hour and 10 minutes, Driving - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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