Weigh In record (no journal entry) for 22 August 2023
|
145.6 kg
Lost so far: 8.5 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 31.37g | Prot: 150.43g | Carbs: 19.32g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Strawberries, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|