Weigh In record (no journal entry) for 23 August 2023
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144.1 kg
Lost so far: 10 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 37.12g | Prot: 164.37g | Carbs: 20.92g.
Breakfast: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. Lunch: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Strawberries, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Green Tea. more...
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Losing 10.5 kg a Week
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eightpac's Weight History
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