Weigh In record (no journal entry) for 21 August 2023
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60.8 kg
Lost so far: 59.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 35.82g | Prot: 51.27g | Carbs: 155.03g.
Lunch: Onions, The Laughing Cow Light Cheese Spread, Coles Cauliflower Vegetable Rice, Olive Oil, Woolworths Chickpeas. Snacks/Other: Shiraz Wine, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Kraft Easy Mac. more...
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steady weight
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Beljanson's Weight History
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