Weigh In record (no journal entry) for 24 August 2023
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118.9 kg
Lost so far: 10.5 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 61.79g | Prot: 81.41g | Carbs: 232.86g.
Breakfast: Fruit For Life Dried Blueberries, Uncle Tobys Porridge, Strawberries, Brown Sugar, Milk. Lunch: Cheer Tasty Cheese, Steggles Chicken Schnitzel, Trident Sweet Chilli Sauce, Coles Bakery Multigrain Rolls. Dinner: Green String Beans, Potato Bake, Beef Meatballs. Snacks/Other: Champagne, Dominion Naturals Licorice Twists, Tangerines (Mandarin Oranges), Coffee with Milk. more...
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Losing 1.1 kg a Week
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