Weigh In record (no journal entry) for 24 August 2023
|
50.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 43.20g | Prot: 116.21g | Carbs: 134.77g.
Breakfast: 嘉鄉 無糖豆漿, 美安 巧克力雪克, 水煮蛋, Tryall 分離乳清蛋白, 巧克力雲莊 100%可可粉, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）, KANU 美式咖啡. Lunch: 十全 鰹魚昆布味增, Artigiani del tartufo 職人黑松露菌菇醬, 嘉鄉 無糖豆漿, 卜蜂 松露菌菇雞胸肉, ricorico 五色鮮蔬花椰菜米, 高麗菜, 馬鈴薯（水煮，不加鹽）, 小黃瓜, 青花菜, 紅蘿蔔. Dinner: 米糕. Snacks/Other: 大田海洋 鱈魚杏仁脆片, 黑糖糕, 全聯 珍珠芭樂. more...
|
|
2281 kcal
|
Exercise:
Treadmill - 52 minutes, Apple Health - 23 hours and 8 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|