Weigh In record (no journal entry) for 24 August 2023
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88.8 kg
Lost so far: 17.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 66.37g | Prot: 240.00g | Carbs: 142.75g.
Breakfast: Bananas, Bulk Nutrients Pre Workout 101, Coffee with Skim Milk. Lunch: Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Deli Turkey or Chicken Breast Meat, Danone YoPRO Salted Caramel. Dinner: Cucumber (with Peel) , Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Beerenberg Garlic Sauce, Westacre Australian Tasty Cheese, Pita Bread, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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Sonny Jim's Weight History
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