Weigh In record (no journal entry) for 25 August 2023
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118.5 kg
Lost so far: 10.9 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 58.19g | Prot: 69.81g | Carbs: 226.68g.
Breakfast: Coffee with Milk, Apples (Low Moisture, Stewed) , Milk, Brown Sugar, Uncle Tobys Porridge. Lunch: Fountain BBQ Sauce, Aldi Beautifully Butterfully, Beef Meatballs, Coles Bakery Multigrain Rolls, Cheer Tasty Cheese. Dinner: Subway Capsicum (3 Strips), Mushrooms , Coles Bakery Multigrain Rolls, Bega Tasty Cheese Slices, Aldi Beautifully Butterfully, Fountain Sweet Chilli Sauce, Primo Hot Hungarian Salami. Snacks/Other: Tangerines (Mandarin Oranges), Coles Yoghurt Peach & Mango, Hummus . more...
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3260 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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