Weigh In record (no journal entry) for 25 August 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 36.75g | Prot: 197.54g | Carbs: 176.48g.
Breakfast: Max 100% Whey, Frozen Blueberries, Red Tractor Foods Instant Oats, Peanuts, Sunny Queen 100% Egg White, Woolworths Extra Large Free Range Eggs. Lunch: Woolworths Tuna in Springwater, Woolworths Select Sliced Green Beans, Basmati Rice (Cooked). Dinner: Woolworths Beef Mince Heart Smart, Woolworths Select Sliced Green Beans, Basmati Rice (Cooked). Snacks/Other: Gala Apples, International Protein Amino Charged WPI. more...
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Gaining 0.5 kg a Week
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