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I’ve eaten like a pig lately. Not “bad food” but food I can’t count, like pasta bake or korma for dinner. I’ve started personal training though so hopefully things will improve.
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70.4 kg
Lost so far: 28.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 3.25g | Prot: 18.71g | Carbs: 55.76g.
Breakfast: Pear, Danone YoPRO Salted Caramel , Strawberries , Avalanche 99% Sugar Free Chai Latte. more...
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Losing 1.1 kg a Week
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