Weigh In record (no journal entry) for 19 March 2015
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54.6 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Poorly.
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1643 kcal
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Fat: 68.29g | Prot: 89.08g | Carbs: 171.40g.
Breakfast: Tap Water, Formula Health Green Boost, GNC Lo-Carb Delite. Lunch: Mixed Salad Greens, Penne. Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: Nutella Chocolate Spread, Woolworths Fruitless Hot Cross Buns, Coca-Cola Coca-Cola Zero (375 ml), D'Orsogna Mild Twiggy Sticks, Cadbury Dairy Milk Hazelnut, Apples, Woolworths Light Tasty Reduced Fat Cheddar Cheese. more...
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
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Gaining 0.3 kg a Week
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GingerWolf's Weight History
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