Weigh In record (no journal entry) for 25 August 2023
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50.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 67.84g | Prot: 95.20g | Carbs: 103.97g.
Breakfast: 吳寶春 草莓覆盆子果醬, 7-11 熱濃粹美式, Big john 黃金黑麥-優格起士麵包, 藍莓, 紅蘿蔔, 雪坊 5號精品優格, 水煮蛋, 美安 巧克力雪克, 巧克力雲莊 100%可可粉, Tryall 分離乳清蛋白, Tryall Light分離蛋白粉-楓糖奶茶（低脂低糖）. Lunch: 木盆 和風油醋醬, 7-11 一日野菜-農夫十蔬, Kewpie 黃芥末美乃滋, Costco 黑松露菌菇醬, 炒杏鮑菇, Costco 起士, 全聯 牛番茄, 炒菠菜, 紅洋蔥, 漢堡包或熱狗麵包, Costco 純牛肉漢堡排. Dinner: 嘉鄉 無糖豆漿, Tryall 分離乳清蛋白, 美安 巧克力雪克. more...
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2513 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Treadmill - 52 minutes, Apple Health - 22 hours and 50 minutes. more...
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steady weight
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