Weigh In record (no journal entry) for 28 August 2023
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118.5 kg
Lost so far: 10.9 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 67.62g | Prot: 69.04g | Carbs: 154.81g.
Breakfast: Coffee with Milk, Milk, Brown Sugar, Strawberries, Uncle Tobys Porridge, Uncle Tobys Porridge. Lunch: Subway Avocado, Yumi's Veggie Bites, Annalisa 4 Bean Mix, Pine Nuts (Pignolias), Macro Natural Sunflower Kernels, Sanitarium Pumpkin Seeds Pepitas, Hummus , Golden Circle Beetroot Slices, Alfalfa Sprouts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cottage Pie. more...
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3633 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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