Weigh In record (no journal entry) for 28 August 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 47.02g | Prot: 183.46g | Carbs: 170.60g.
Breakfast: Max 100% Whey, Frozen Blueberries, Peanuts, Bananas, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Sunny Queen 100% Egg White. Lunch: Sirena Tuna in Springwater, SunRice Quick Cup Jasmine Rice. Dinner: Woolworths Yellowfin Tuna Slices in Olive Oil, Jasmine Rice (Cooked), Woolworths Select Sliced Green Beans. Snacks/Other: Max 100% Whey, Gala Apples. more...
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Gaining 0.5 kg a Week
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