Weigh In record (no journal entry) for 28 August 2023
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112 kg
Lost so far: 6.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 91.83g | Prot: 107.09g | Carbs: 181.00g.
Breakfast: Egg (Whole) . Lunch: Market Fare Cauliflower Bake, Potato Bake, Tomatoes, Salmon. Dinner: Fried Potatoes, Salmon. Snacks/Other: Cadbury Dairy Milk Chocolate, Coles Full Cream Milk, Tomatoes, Tomato Soup (Dry, Dehydrated) , Buttered Air Popped Popcorn. more...
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Gaining 0.2 kg a Week
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lgegerton's Weight History
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