Weigh In record (no journal entry) for 29 August 2023
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118.4 kg
Lost so far: 11 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 39.41g | Prot: 70.29g | Carbs: 227.45g.
Breakfast: Apples (Low Moisture, Stewed) , Uncle Tobys Porridge, Jenny Craig Fruit Compote, Brown Sugar, Milk. Lunch: Lentil Soup. Dinner: Multigrain Roll, Lentil Soup. Snacks/Other: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Coffee with Milk, Coles Strawberry Yoghurt. more...
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3133 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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