Weigh In record (no journal entry) for 29 August 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 35.11g | Prot: 125.96g | Carbs: 103.32g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Max 100% Whey, Peanuts, Frozen Blueberries. Lunch: Woolworths Tuna in Springwater, SunRice Basmati Quick Cup . Snacks/Other: Gala Apples, Max 100% Whey. more...
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Losing 2.1 kg a Week
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