Weigh In record (no journal entry) for 29 August 2023
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.18g | Prot: 61.89g | Carbs: 200.52g.
Pre-Breakfast: Tamar Valley Vanilla Bean Greek Style Yoghurt, Carman's Super Berry & Coconut Porridge, Moccona Cappuccino, Almond Milk. Elevenses: Deli Originals Sweet Potato & Cashew Dip, Arnott's Vita-Weat 9 Grains, Coles Firm Tofu, Apples . Lunch: Grilled Ham, Cheese and Tomato Panini. Afternoon Tea: Woolworths 99% Fat Free Greek Style Yoghurt, Woolworths Select Frozen Fresh Blueberries. Dinner: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Supper: Chicken Breast Roll (Oven Roasted) . Snacks/Other: Coca-Cola Coca-Cola (375ml), Gold Cross Glucojel Jelly Beans. more...
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Losing 2.3 kg a Week
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CHUBBS.HALL's Weight History
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