Weigh In record (no journal entry) for 30 August 2023
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118.3 kg
Lost so far: 11.1 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 61.38g | Prot: 60.20g | Carbs: 228.16g.
Breakfast: Brown Sugar, Milk, Jenny Craig Fruit Compote, Coffee with Milk, Apples (Low Moisture, Stewed), Uncle Tobys Porridge. Lunch: Multigrain Roll, Lentil Soup, Aldi Beautifully Butterfully. Dinner: Mayonnaise , Trident Sweet Chilli Sauce, Cooked Carrots, Broccolini, Potato Bake, Chicken Schnitzel. Snacks/Other: Tangerines (Mandarin Oranges), Bananas . more...
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Losing 0.7 kg a Week
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