Weigh In record (no journal entry) for 30 August 2023
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59 kg
Lost so far: 9.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 44.06g | Prot: 44.67g | Carbs: 120.74g.
Breakfast: Plain Yoghurt (Whole Milk) , Chickpea Curry, Walnuts, Avocados , Burgen 85% Lower Carb High Protein Sunflower and Linseed, Dose and Co Collagen Powder, CSR Raw Sugar, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Rice. Dinner: Makhana, Tea with Skimmed Milk, CSR Raw Sugar. Snacks/Other: Soaked Brazil Nuts, Almonds , Raspberries , Gala Apples, Blueberries , Strawberries , Strawberries , Kiwi Fruit. more...
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Gaining 0.1 kg a Week
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pooja_sghotra's Weight History
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