Weigh In record (no journal entry) for 30 August 2023
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 89.24g | Prot: 191.99g | Carbs: 280.92g.
Breakfast: Nature Made Vitamin D3 Adult Gummies, Spring Valley Vitamin D3, Nordic Naturals Vitamin D3 Gummies, Legendary Foods Chocolate Flavored Protein Sweet Roll, Fairlife Fat Free Ultra-Filtered Milk, Apples, Bumble Bee Premium Chicken Breast in Water, Pop Secret Movie Theater Butter Popcorn, Cousin Willie's 94% fat free butter popcorn, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Mixed Nuts, Bananas, Fage Total 0% Greek Yogurt (170g). Dinner: Milk (Nonfat) , Post Honey-Comb Cereal, Wonderworks Keto Friendly Cereal. more...
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Losing 0.3 kg a Week
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