Weigh In record (no journal entry) for 30 August 2023
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62.4 kg
Lost so far: 40.6 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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1044 kcal
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Fat: 52.60g | Prot: 68.85g | Carbs: 91.44g.
Breakfast: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Skinny Dipped Dark Chocolate Peanut Butter Almonds, Skinny Dipped Dark Chocolate Peanut Butter Almonds. Lunch: Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Dinner: Tillamook Sharp Cheddar Cheese, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1783 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Yearofhealth2023's Weight History
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