Weigh In record (no journal entry) for 31 August 2023
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 32.12g | Prot: 114.03g | Carbs: 87.53g.
Breakfast: Tryall 日本抹茶巧克力, KANU 美式咖啡. Lunch: 全聯 鮭魚厚切（智利）, 全聯 珍珠芭樂, 全聯 櫻桃, 曼寧 有機伯爵紅茶, 全聯 牛番茄, 海帶芽, 火龍果, 馬鈴薯, 雪坊 5號精品優格, 小黃瓜, 藍莓, 家樂福 藍莓. Dinner: Tryall 分離蛋白粉-美國杏仁太妃巧克力. Snacks/Other: 寶礦力 Ion Water. more...
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Losing 6.3 kg a Week
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