Weigh In record (no journal entry) for 31 August 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 31.35g | Prot: 33.00g | Carbs: 38.70g.
Lunch: SunRice Basmati Quick Cup, John West Smoked Kippers. more...
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Losing 0.7 kg a Week
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