Weigh In record (no journal entry) for 01 September 2023
|
59.9 kg
Lost so far: 60.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
596 kcal
|
Fat: 32.77g | Prot: 48.34g | Carbs: 23.81g.
Lunch: The Laughing Cow Light Cheese Spread, Coles Cauliflower Vegetable Rice, Onions, Egg (Whole), Leek. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|