Weigh In record (no journal entry) for 01 September 2023
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118 kg
Lost so far: 11.4 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1940 kcal
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Fat: 59.76g | Prot: 78.71g | Carbs: 276.46g.
Breakfast: Apples (Low Moisture, Stewed), Jenny Craig Fruit Compote, Milk, Brown Sugar, Uncle Tobys Porridge. Lunch: Coles Crumbed Chicken Schnitzel, Fountain Sweet Chilli Sauce, Bega Tasty Grated Cheese, Aldi Beautifully Butterfully, Coles Multigrain Sandwich Bread. Dinner: Aldi Beautifully Butterfully, Salami, Fountain Sweet Chilli Sauce, Bega Tasty Grated Cheese, Coles Multigrain Sandwich Bread, Lentil Soup. Snacks/Other: Strawberries , Tangerines (Mandarin Oranges), Coffee with Milk, Bananas. more...
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Losing 1.1 kg a Week
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