Weigh In record (no journal entry) for 01 September 2023
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1381 kcal
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Fat: 67.32g | Prot: 80.43g | Carbs: 114.84g.
Breakfast: 海帶芽, 雪坊 5號精品優格, 全聯 牛番茄, 小黃瓜, 馬鈴薯, 藍莓, 火龍果. Lunch: 7-11 熱美式(大), 潤餅, 水煮蛋. Dinner: 油豆腐, 豬血, 老四川 麻辣鴨血, 麻辣豆腐, 筒仔米糕. more...
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2616 kcal
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Exercise:
Treadmill - 52 minutes, Skipping Rope (Jumping Rope) - 26 minutes, Apple Health - 22 hours and 42 minutes. more...
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Losing 6.3 kg a Week
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