Weigh In record (no journal entry) for 02 September 2023
|
117.5 kg
Lost so far: 11.9 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
2320 kcal
|
Fat: 104.13g | Prot: 92.08g | Carbs: 249.43g.
Breakfast: Salami, D’Orsogna Shaved Leg Ham, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coles Multigrain Sandwich Bread, Aldi Beautifully Butterfully, Uncle Tobys Porridge, Jenny Craig Fruit Compote, Coffee with Milk, Brown Sugar, Milk. Lunch: Arancini, Pork Spring Roll, Elmsbury Party Sausage Rolls, Woolworths Party Pie. Dinner: Margherita Pizza, Pizza with Meat, Coles Caesar Salad, La Famiglia Garlic Slice, Greek Salad. Snacks/Other: Allens Party Mix Lollies. more...
|
|
3356 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|