Weigh In record (no journal entry) for 29 August 2023
|
86.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 57.69g | Prot: 68.29g | Carbs: 174.54g.
Breakfast: Bega Tasty Cheese Slices, Reduced Fat Latte Coffee, Woolworths Stone Baked Turkish Rolls. Lunch: Mrs Mac's Giant Sausage Roll. Dinner: Steak, Onion Gravy (Dry, Dehydrated) , Boiled Potato. Snacks/Other: Coconut Biscuit. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DinghyDave's Weight History
|