EmmmCeee's Journal, 22 Mar 15

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Slow and steady ... :)

61.8 kg Lost so far: 4.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2015:

1509 kcal

Fat: 36.37g | Prot: 75.56g | Carbs: 162.46g. Breakfast: Devondale Devondale Calcium Enriched 0.1% Fat Milk, Blueberries, Strawberries, Uncle Tobys Oats Quick Sachets Golden Syrup, Coffee with Milk. Lunch: Sauvignon Blanc Wine, Sardines in Oil (Canned), Mixed Grain Bread. Dinner: Banana Bread, Paella with Seafood. more...

1700 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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EmmmCeee's Journal, 22 Mar 15

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EmmmCeee's Weight History