Weigh In record (no journal entry) for 03 September 2023
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76.7 kg
Lost so far: 27.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2052 kcal
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Fat: 172.67g | Prot: 89.76g | Carbs: 30.12g.
Breakfast: Casino Соленые Орехи Микс, Orasi Кокосовое Молоко Бариста , Пятерочка Огурец Свежий, Grigoriou Копчёная Индейка, Opeino Халлуми, Варёное Яйцо. Lunch: Слово Мясника Ребра Свиные в Маринаде. more...
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Gaining 3.0 kg a Week
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Anastasia_LCHF's Weight History
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