Weigh In record (no journal entry) for 03 September 2023
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117.4 kg
Lost so far: 12 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2341 kcal
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Fat: 107.14g | Prot: 103.23g | Carbs: 241.25g.
Breakfast: Subway Avocado, Aldi Beautifully Butterfully, Salami, Egg (Whole), Jenny Craig Fruit Compote, Milk, Brown Sugar, Coffee with Milk, D’Orsogna Shaved Leg Ham, Multigrain Bread, Fountain BBQ Sauce, Uncle Tobys Porridge. Lunch: Masterfoods Tomato Sauce, Tartar Sauce, Chip Shop Chips, Fried Battered Fish. Dinner: Spinach , Sweet Potato , Potato, Green Peas (Frozen) , Sharwoods Mango Chutney, Red Rock Deli Yoghurt, Cucumber, Feta & Dill Dip, Butter Chicken, Basmati Rice (Cooked). Snacks/Other: Coffee with Milk. more...
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3205 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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