Weigh In record (no journal entry) for 03 September 2023
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84.8 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2565 kcal
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Fat: 114.84g | Prot: 147.90g | Carbs: 306.68g.
Breakfast: Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Fat Free Ultra-Filtered Milk, Pork Sausage Rice Links (Cooked), Cupcake with Icing. Lunch: Pineapple, Legendary Foods Pastry, Fairlife Fat Free Ultra-Filtered Milk, Apples, Fried Egg, Great Value Egg. Dinner: Great Value Mixed Nuts, Legendary Foods Cinnamon Protein Sweet Roll. more...
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Losing 0.3 kg a Week
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