Weigh In record (no journal entry) for 04 September 2023
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1653 kcal
|
Fat: 38.46g | Prot: 175.91g | Carbs: 153.43g.
Breakfast: Sunny Queen 100% Egg White, Bananas, Max 100% Whey, Woolworths Extra Large Free Range Eggs, Red Tractor Foods Instant Oats, Peanuts. Lunch: SunRice Basmati Quick Cup, Woolworths Tuna in Springwater. Dinner: Woolworths Beef Mince Heart Smart, Jasmine Rice (Cooked). Snacks/Other: Gala Apples, Max's Cassein & Whey Salted Caramel. more...
|
|
4089 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|