Weigh In record (no journal entry) for 04 September 2023
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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3059 kcal
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Fat: 164.85g | Prot: 94.46g | Carbs: 297.82g.
Breakfast: 龍宮大廚-月亮蝦餅, 家樂福 藍莓, 青椒, Costco 蜜漬黑豆, 中華 嫩豆腐, 全聯 綜合萵苣, 洋蔥, 村川日本切片乾酪, KANU 美式咖啡. Lunch: Kitchen88 泰式紅咖哩雞即食包, 村川日本切片乾酪, 吳寶春 草莓覆盆子果醬, 全家 匠醇乳香土司, 樂雅樂 馬鈴薯牛肉咖哩, 紅龍 泰式咖哩雞, 裕珍馨 紫玉酥-流沙, 全聯 抹茶巴斯克, 全聯 焙茶生乳酪, 全聯 抹茶生乳捲, 全聯 冰心捲蛋糕-抹茶蕨餅. Dinner: 全聯 抹茶生乳捲, 全聯 抹茶生乳捲, 全聯 焙茶巴斯克. Snacks/Other: 蕎拉燕麥 裸食燕麥脆片-黑糖, 蕎拉燕麥 裸食燕麥脆片（巧克力）. more...
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2618 kcal
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Exercise:
Treadmill - 1 hour and 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 22.4 kg a Week
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