Weigh In record (no journal entry) for 04 September 2023
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143.8 kg
Lost so far: 10.3 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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809 kcal
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Fat: 20.82g | Prot: 68.63g | Carbs: 92.57g.
Breakfast: Green Tea. Lunch: Ocean Royale Crumbed Fish. Dinner: Genetix Nutrition Lean Whey Premium Sustained Protein - Choc Mint, Cooked Corn. Snacks/Other: Green Tea. more...
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Losing 1.1 kg a Week
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eightpac's Weight History
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