Lia Rimaldi's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

42.7 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

655 kcal

Fat: 31.32g | Prot: 29.73g | Carbs: 64.13g. Lunch: Gluten Free & Low Carb Carrot Cake, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Sanitarium Smooth Peanut Butter No Added Sugar or Salt, Boiled Ripe Plantain, McVitie's Digestive Biscuits, Egg Omelette or Scrambled Egg. more...

1503 kcal

Exercise: HIIT Circuit Training - 20 minutes, Resistance Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Lia Rimaldi's Journal, 05 Sep 23

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Lia Rimaldi's Weight History