lmiriks's Journal, 05 Sep 23

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Weigh In record (no journal entry) for 05 September 2023

46.6 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2023:

1201 kcal

Fat: 25.58g | Prot: 74.09g | Carbs: 165.68g. Breakfast: Coffee at home, Wheat Biscuits. Lunch: Pink Lady Apples, Woolworths Classic Coleslaw, Woolworths Thin Corn Cakes with Brown Rice, Woolworths Tuna Mexican Style. Dinner: Capricciosa Pizza, Air Popped White Popcorn , Bulla Mini Frozen Yoghurt. Snacks/Other: Coffee at home. more...

1233 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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lmiriks's Journal, 05 Sep 23

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lmiriks's Weight History